Infused Water: Create your own flavored water by infusing it with fruits, herbs, or vegetables. For example, cucumber and mint, lemon and basil, or berries with a hint of lime. It's hydrating and virtually calorie-free.
Iced Herbal Teas: Brew herbal teas like hibiscus, chamomile, or peppermint, and chill them for a refreshing drink. They are naturally caffeine-free and can be enjoyed plain or with a touch of honey for sweetness.
– Sparkling Water with Citrus: Choose unsweetened sparkling water and add a splash of fresh lemon, lime, or orange juice for a fizzy, refreshing drink with minimal calories.
Cold Brew Coffee: If you're a coffee lover, try cold brew coffee. It's smoother and less acidic than hot brewed coffee and can be enjoyed black or with a splash of almond milk or a sprinkle of cinnamon for flavor.
Coconut Water: It's naturally hydrating and low in calories, making it a great choice for a refreshing summer drink. Look for brands without added sugars.
Homemade Lemonade: Make your own lemonade using fresh lemon juice, water, and a natural sweetener like stevia or a small amount of honey. Adjust sweetness to taste and add some crushed mint leaves for extra flavor.
Fruit Smoothies: Blend fresh or frozen fruits like berries, mango, pineapple, or banana with plain yogurt or almond milk. You can add spinach or kale for extra nutrients without compromising taste.